Individual & Group Healing
Sober Sisters: On-Going Group Healing
Come together in sacred sisterhood for an evening of connection, reflection, and support on the path of sobriety.
This circle is a safe, heart-centered space for women to share, heal, and grow in community.
You can expect:
+ Guided meditation & grounding practices
+ Reflection & journaling prompts
+ Exchange: $22
Time: 6:30 PM
Location: Anahata Pathways
2420 Frankfort Ave. Louisville, KY 40206
Monthly Yin & Sound Healing:
A sanctuary of stillness. A place to soften, release, and come home to yourself.
I invited to surrender into the slow rhythm of yin yoga — long-held, heart-opening postures that invite balance and ease into the body. As you rest, waves of healing sound wash over you: crystal singing bowls, chimes, and other resonant tones that soothe the nervous system and guide you inward.
Each gathering is an offering of rest and remembrance held by Hillary Rose & Myself — a gentle return to your natural state of harmony.
Held in a nurturing, safe space, you are invited to breathe, to listen, to receive. No striving. No doing. Only being.
200HR Yoga Teacher Training
As a teacher trainer, I’ve had the honor of co-leading two transformative 200-hour Yoga Teacher Trainings, and two years later guiding another incredible group of devoted yogis through their own journey of growth and awakening.
In 2026, I’ll be leading my next circle of seekers through Anahata Pathways’ 200-Hour Yoga Teacher Training—a sacred immersion into the heart of yoga. Rooted in the energy of Anahata, the heart chakra, this training weaves together mantra, breathwork, meditation, and heart-centered asana practice. Through soulful study of yogic philosophy, anatomy, energetics, and the art of teaching, you’ll deepen your practice and learn to guide others with compassion and presence.
More than a certification, this experience is an invitation to live your yoga—to open, listen, and lead from the heart.
